How many calories are in Sashimi?
Sashimi contains 182 calories per serving (9% of the 2,000 kcal daily value), with 10.5g fat, 0g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sashimi
Nutritional value of Sashimi per 100 grams
What's inside Sashimi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon sashimi | 90g | 202.2 kcal | 22g | 11.7g | 0g |
Where do the calories in Sashimi come from
How Sashimi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 19.8g | 40% |
| Fat | 10.5g | 16% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sashimi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sashimi
How many calories are in Sashimi?
A full serving of Sashimi contains approximately 182 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 202.2 kcal.
Is Sashimi good for weight loss?
Sashimi has a moderate calorie density at 202.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sashimi?
A serving of Sashimi provides about 19.8g of protein from a total serving weight of 90g. That is 22g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Sashimi calories?
The easiest way to track Sashimi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sashimi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sashimi assortment | 30g | 42.0 | 6g | -140 kcal, less protein |
| Sashimi Plate | 90g | 182.0 | 19.8g | +0 kcal, same protein |
| Salmon Sushi | 40g | 56.0 | 7g | -126 kcal, less protein |
| Salmon Sashimi | 90g | 142.0 | 20g | -40 kcal, more protein |
| Salmon Sashimi | 100g | 142.0 | 20g | -40 kcal, more protein |