How many calories are in Sashimi Plate?
Sashimi Plate contains 182 calories per serving (9% of the 2,000 kcal daily value), with 10.5g fat, 0g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sashimi Plate
Nutritional value of Sashimi Plate per 100 grams
What's inside Sashimi Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon sashimi | 90g | 202.2 kcal | 22g | 11.7g | 0g |
Where do the calories in Sashimi Plate come from
How Sashimi Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 19.8g | 40% |
| Fat | 10.5g | 16% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sashimi Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sashimi Plate
How many calories are in Sashimi Plate?
A full serving of Sashimi Plate contains approximately 182 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 202.2 kcal.
Is Sashimi Plate good for weight loss?
Sashimi Plate has a moderate calorie density at 202.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sashimi Plate?
A serving of Sashimi Plate provides about 19.8g of protein from a total serving weight of 90g. That is 22g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Sashimi Plate calories?
The easiest way to track Sashimi Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sashimi Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sashimi assortment | 30g | 42.0 | 6g | -140 kcal, less protein |
| Sashimi | 90g | 182.0 | 19.8g | +0 kcal, same protein |
| Salmon Sushi | 40g | 56.0 | 7g | -126 kcal, less protein |
| Salmon Sashimi | 90g | 142.0 | 20g | -40 kcal, more protein |
| Salmon Sashimi | 100g | 142.0 | 20g | -40 kcal, more protein |