How many calories are in Breakfast plate?
Breakfast plate contains 699 calories per serving (35% of the 2,000 kcal daily value), with 31.3g fat, 84g carbs, and 36.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled cheese sandwich (2 slices bread + cheese) | 120g | 266.7 kcal | 10g | 15g | 25g |
| Banana (2 small halves) | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Boiled egg whites (3 halves) | 90g | 155.6 kcal | 20g | 11.1g | 1.1g |
| Oatmeal porridge with chia seeds | 250g | 60 kcal | 2g | 1.2g | 12g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 699 kcal | 35% |
| Protein | 36.1g | 72% |
| Fat | 31.3g | 48% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 699 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 124.8 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a low calorie density at 124.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 36.1g of protein from a total serving weight of 560g. That is 6.4g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 560g | 699.0 | 48.1g | +0 kcal, more protein |
| Breakfast Meal | 716g | 759.0 | 38.9g | +60 kcal, more protein |
| Oatmeal with fruit | 270g | 274.0 | 8g | -425 kcal, less protein |
| Toast with fruit & eggs | 410g | 738.3 | 28.2g | +39 kcal, less protein |
| Oatmeal with Avocado and Eggs | 350g | 400.5 | 18g | -298 kcal, less protein |