How many calories are in Boiled Eggs Breakfast?
Boiled Eggs Breakfast contains 420 calories per serving (21% of the 2,000 kcal daily value), with 20.2g fat, 43.2g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs Breakfast
Nutritional value of Boiled Eggs Breakfast per 100 grams
What's inside Boiled Eggs Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat toast | 40g | 260 kcal | 10g | 1g | 45g |
| Peanut butter | 25g | 588 kcal | 24g | 50g | 20g |
| Banana slices | 50g | 90 kcal | 1g | 0.4g | 23g |
| Greek yogurt | 120g | 62.5 kcal | 4.6g | 3.3g | 3.8g |
| Chia seeds | 10g | 490 kcal | 17g | 31g | 42g |
Where do the calories in Boiled Eggs Breakfast come from
How Boiled Eggs Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 17.7g | 35% |
| Fat | 20.2g | 31% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs Breakfast
How many calories are in Boiled Eggs Breakfast?
A full serving of Boiled Eggs Breakfast contains approximately 420 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 171.4 kcal.
Is Boiled Eggs Breakfast good for weight loss?
Boiled Eggs Breakfast has a moderate calorie density at 171.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Eggs Breakfast?
A serving of Boiled Eggs Breakfast provides about 17.7g of protein from a total serving weight of 245g. That is 7.2g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs Breakfast calories?
The easiest way to track Boiled Eggs Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Breakfast | 410g | 407.0 | 18.6g | -13 kcal, more protein |
| Yogurt Banana Bowl | 230g | 242.0 | 16.5g | -178 kcal, less protein |
| Yogurt Oat Bowl | 225g | 328.0 | 10.8g | -92 kcal, less protein |
| Yogurt chia bowl | 405g | 453.0 | 26.2g | +33 kcal, more protein |
| Egg and Yogurt Bowl | 182g | 266.0 | 17.7g | -154 kcal, same protein |