How many calories are in Breakfast Meal?
Breakfast Meal contains 759 calories per serving (38% of the 2,000 kcal daily value), with 37.6g fat, 76g carbs, and 38.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Meal
Nutritional value of Breakfast Meal per 100 grams
What's inside Breakfast Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black Coffee | 240g | 0.8 kcal | 0.1g | 0g | 0g |
| Peanut Butter Sandwich (1 slice bread + peanut butter) | 40g | 587.5 kcal | 25g | 40g | 50g |
| Boiled Eggs (4 large) | 200g | 156 kcal | 13g | 10.5g | 1g |
| Banana (2 medium) | 236g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Breakfast Meal come from
How Breakfast Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 759 kcal | 38% |
| Protein | 38.9g | 78% |
| Fat | 37.6g | 58% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Meal
How many calories are in Breakfast Meal?
A full serving of Breakfast Meal contains approximately 759 kcal. The total serving weighs about 716g. Per 100 grams, that works out to 106 kcal.
Is Breakfast Meal good for weight loss?
Breakfast Meal has a low calorie density at 106 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast Meal?
A serving of Breakfast Meal provides about 38.9g of protein from a total serving weight of 716g. That is 5.4g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Meal calories?
The easiest way to track Breakfast Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast breakfast | 448g | 468.0 | 19.9g | -291 kcal, less protein |
| Breakfast Set | 620g | 323.0 | 16.9g | -436 kcal, less protein |
| Breakfast meal | 590g | 457.0 | 20.3g | -302 kcal, less protein |
| Toast, eggs, banana | 330g | 618.0 | 27.3g | -141 kcal, less protein |
| Breakfast plate | 560g | 699.0 | 48.1g | -60 kcal, more protein |