How many calories are in Egg white and whole egg?
Egg white and whole egg contains 89 calories per serving (4% of the 2,000 kcal daily value), with 4.9g fat, 0.6g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg white and whole egg
Nutritional value of Egg white and whole egg per 100 grams
What's inside Egg white and whole egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white | 33g | 51.5 kcal | 10.9g | 0.2g | 0.7g |
| whole egg | 50g | 144 kcal | 12.6g | 9.6g | 0.7g |
Where do the calories in Egg white and whole egg come from
How Egg white and whole egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 9.9g | 20% |
| Fat | 4.9g | 7% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg white and whole egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg white and whole egg
How many calories are in Egg white and whole egg?
A full serving of Egg white and whole egg contains approximately 89 kcal. The total serving weighs about 83g. Per 100 grams, that works out to 107.2 kcal.
Is Egg white and whole egg good for weight loss?
Egg white and whole egg has a low calorie density at 107.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg white and whole egg?
A serving of Egg white and whole egg provides about 9.9g of protein from a total serving weight of 83g. That is 11.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Egg white and whole egg calories?
The easiest way to track Egg white and whole egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg white and whole egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs | 83g | 89.0 | 9.9g | +0 kcal, same protein |
| Egg Whites and Whole Egg | 182g | 140.0 | 20.7g | +51 kcal, more protein |
| Egg bowl | 232g | 211.0 | 27g | +122 kcal, more protein |
| Eggs | 116g | 106.0 | 13.5g | +17 kcal, more protein |
| Eggs | 116g | 106.0 | 13.5g | +17 kcal, more protein |