How many calories are in Egg bowl?
Egg bowl contains 211 calories per serving (11% of the 2,000 kcal daily value), with 9.7g fat, 1.8g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg bowl
Nutritional value of Egg bowl per 100 grams
What's inside Egg bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| egg white | 132g | 51.5 kcal | 10.9g | 0.2g | 0.5g |
Where do the calories in Egg bowl come from
How Egg bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 27g | 54% |
| Fat | 9.7g | 15% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg bowl
How many calories are in Egg bowl?
A full serving of Egg bowl contains approximately 211 kcal. The total serving weighs about 232g. Per 100 grams, that works out to 90.9 kcal.
Is Egg bowl good for weight loss?
Egg bowl has a low calorie density at 90.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg bowl?
A serving of Egg bowl provides about 27g of protein from a total serving weight of 232g. That is 11.6g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Egg bowl calories?
The easiest way to track Egg bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs | 83g | 89.0 | 9.9g | -122 kcal, less protein |
| Egg Whites and Whole Egg | 182g | 140.0 | 20.7g | -71 kcal, less protein |
| Egg white and whole egg | 83g | 89.0 | 9.9g | -122 kcal, less protein |
| Eggs | 116g | 106.0 | 13.5g | -105 kcal, less protein |
| Eggs | 116g | 106.0 | 13.5g | -105 kcal, less protein |