How many calories are in Eggs?
Eggs contains 106 calories per serving (5% of the 2,000 kcal daily value), with 4.9g fat, 1.1g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs
Nutritional value of Eggs per 100 grams
What's inside Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white | 66g | 51.5 kcal | 10.9g | 0.2g | 1.1g |
| whole egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
Where do the calories in Eggs come from
How Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 13.5g | 27% |
| Fat | 4.9g | 8% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs
How many calories are in Eggs?
A full serving of Eggs contains approximately 106 kcal. The total serving weighs about 116g. Per 100 grams, that works out to 91.4 kcal.
Is Eggs good for weight loss?
Eggs has a low calorie density at 91.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs?
A serving of Eggs provides about 13.5g of protein from a total serving weight of 116g. That is 11.6g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Eggs calories?
The easiest way to track Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs | 83g | 89.0 | 9.9g | -17 kcal, less protein |
| Egg Whites and Whole Egg | 182g | 140.0 | 20.7g | +34 kcal, more protein |
| Egg white and whole egg | 83g | 89.0 | 9.9g | -17 kcal, less protein |
| Egg bowl | 232g | 211.0 | 27g | +105 kcal, more protein |
| Eggs | 116g | 106.0 | 13.5g | +0 kcal, same protein |