How many calories are in Bengali Thali?
Bengali Thali contains 1,140 calories per serving (57% of the 2,000 kcal daily value), with 38.3g fat, 145g carbs, and 63.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bengali Thali
Nutritional value of Bengali Thali per 100 grams
What's inside Bengali Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fish curry (Bengali style) | 150g | 140 kcal | 10g | 10g | 3.3g |
| Steamed white rice | 100g | 130 kcal | 2.5g | 0.3g | 27g |
| Grilled fish piece | 50g | 360 kcal | 40g | 20g | 40g |
| Chapati (Indian flatbread) | 60g | 400 kcal | 10g | 8.3g | 66.7g |
| Papad (crispy lentil wafer) | 30g | 400 kcal | 10g | 6.7g | 66.7g |
| Mixed bean curry | 100g | 120 kcal | 7g | 3g | 15g |
| Dal (lentil soup) | 100g | 90 kcal | 6g | 2g | 10g |
| Raita (yogurt with cucumber and spices) | 100g | 50 kcal | 4g | 1g | 8g |
Where do the calories in Bengali Thali come from
How Bengali Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,140 kcal | 57% |
| Protein | 63.5g | 127% |
| Fat | 38.3g | 59% |
| Carbs | 145g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bengali Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bengali Thali
How many calories are in Bengali Thali?
A full serving of Bengali Thali contains approximately 1,140 kcal. The total serving weighs about 690g. Per 100 grams, that works out to 165.2 kcal.
Is Bengali Thali good for weight loss?
Bengali Thali has a moderate calorie density at 165.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bengali Thali?
A serving of Bengali Thali provides about 63.5g of protein from a total serving weight of 690g. That is 9.2g of protein per 100g, which covers roughly 127% of the recommended daily intake of 50g.
What is the easiest way to track Bengali Thali calories?
The easiest way to track Bengali Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bengali Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 480g | 700.0 | 29g | -440 kcal, less protein |
| Indian Thali Meal | 510g | 665.0 | 27g | -475 kcal, less protein |
| Indian Thali | 375g | 510.0 | 23.2g | -630 kcal, less protein |
| Indian Thali | 410g | 478.0 | 19g | -662 kcal, less protein |
| Indian Vegetarian Thali | 570g | 645.0 | 23g | -495 kcal, less protein |