How many calories are in Beef?
Beef contains 500 calories per serving (25% of the 2,000 kcal daily value), with 35g fat, 0g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef
Nutritional value of Beef per 100 grams
What's inside Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef | 200g | 250 kcal | 25g | 17.5g | 0g |
Where do the calories in Beef come from
How Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 50g | 100% |
| Fat | 35g | 54% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef
How many calories are in Beef?
A full serving of Beef contains approximately 500 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 250 kcal.
Is Beef good for weight loss?
Beef has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef?
A serving of Beef provides about 50g of protein from a total serving weight of 200g. That is 25g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Beef calories?
The easiest way to track Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef | 200g | 500.0 | 50g | +0 kcal, same protein |
| Beef Stew | 150g | 240.0 | 20g | -260 kcal, less protein |
| Beef Scramble | 70g | 143.0 | 20g | -357 kcal, less protein |
| Beef Soup with Rice | 150g | 165.0 | 22.5g | -335 kcal, less protein |
| Beef stew | 150g | 330.0 | 27g | -170 kcal, less protein |