How many calories are in Beef Scramble?
Beef Scramble contains 143 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 1g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Scramble
Nutritional value of Beef Scramble per 100 grams
What's inside Beef Scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef meat | 70g | 204.3 kcal | 28.6g | 10g | 1.4g |
Where do the calories in Beef Scramble come from
How Beef Scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 20g | 40% |
| Fat | 7g | 11% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Scramble
How many calories are in Beef Scramble?
A full serving of Beef Scramble contains approximately 143 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 204.3 kcal.
Is Beef Scramble good for weight loss?
Beef Scramble has a moderate calorie density at 204.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Scramble?
A serving of Beef Scramble provides about 20g of protein from a total serving weight of 70g. That is 28.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Beef Scramble calories?
The easiest way to track Beef Scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stew | 150g | 330.0 | 27g | +187 kcal, more protein |
| Beef Soup with Rice | 150g | 165.0 | 22.5g | +22 kcal, more protein |
| Beef Stew | 150g | 240.0 | 20g | +97 kcal, same protein |
| Beef | 200g | 500.0 | 50g | +357 kcal, more protein |
| Beef broth with meat | 150g | 330.0 | 20g | +187 kcal, same protein |