How many calories are in Wafer Roll Snack?
Wafer Roll Snack contains 75 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 10g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wafer Roll Snack
Nutritional value of Wafer Roll Snack per 100 grams
What's inside Wafer Roll Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wafer rolled biscuit with creamy filling | 15g | 500 kcal | 6.7g | 20g | 66.7g |
Where do the calories in Wafer Roll Snack come from
How Wafer Roll Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wafer Roll Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wafer Roll Snack
How many calories are in Wafer Roll Snack?
A full serving of Wafer Roll Snack contains approximately 75 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 500 kcal.
Is Wafer Roll Snack good for weight loss?
Wafer Roll Snack has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wafer Roll Snack?
A serving of Wafer Roll Snack provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Wafer Roll Snack calories?
The easiest way to track Wafer Roll Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wafer Roll Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wafer Biscuit | 100g | 480.0 | 6g | +405 kcal, more protein |
| Wafer Biscuit | 100g | 480.0 | 6g | +405 kcal, more protein |
| Chocolate Wafer | 25g | 120.0 | 1.5g | +45 kcal, more protein |
| Wafer Biscuit | 24g | 120.0 | 2g | +45 kcal, more protein |
| Chocolate Wafers | 15g | 75.0 | 1g | +0 kcal, same protein |