How many calories are in Wafer Biscuit?
Wafer Biscuit contains 480 calories per serving (24% of the 2,000 kcal daily value), with 22g fat, 65g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wafer Biscuit
Nutritional value of Wafer Biscuit per 100 grams
What's inside Wafer Biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wafer biscuit with crème filling | 100g | 480 kcal | 6g | 22g | 65g |
Where do the calories in Wafer Biscuit come from
How Wafer Biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wafer Biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wafer Biscuit
How many calories are in Wafer Biscuit?
A full serving of Wafer Biscuit contains approximately 480 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 480 kcal.
Is Wafer Biscuit good for weight loss?
Wafer Biscuit has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wafer Biscuit?
A serving of Wafer Biscuit provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Wafer Biscuit calories?
The easiest way to track Wafer Biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wafer Biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wafer Biscuit | 100g | 480.0 | 6g | +0 kcal, same protein |
| Wafer Roll Snack | 15g | 75.0 | 1g | -405 kcal, less protein |
| Wafer Biscuits | 25g | 110.0 | 1g | -370 kcal, less protein |
| Wafer Biscuit | 15g | 70.0 | 1g | -410 kcal, less protein |
| Wafer Biscuit | 24g | 120.0 | 2g | -360 kcal, less protein |