How many calories are in Wafer Biscuit?
Wafer Biscuit contains 120 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wafer Biscuit
Nutritional value of Wafer Biscuit per 100 grams
What's inside Wafer Biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wafer biscuit | 24g | 500 kcal | 8.3g | 25g | 70.8g |
Where do the calories in Wafer Biscuit come from
How Wafer Biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wafer Biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wafer Biscuit
How many calories are in Wafer Biscuit?
A full serving of Wafer Biscuit contains approximately 120 kcal. The total serving weighs about 24g. Per 100 grams, that works out to 500 kcal.
Is Wafer Biscuit good for weight loss?
Wafer Biscuit has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wafer Biscuit?
A serving of Wafer Biscuit provides about 2g of protein from a total serving weight of 24g. That is 8.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Wafer Biscuit calories?
The easiest way to track Wafer Biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wafer Biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wafer Biscuits | 25g | 110.0 | 1g | -10 kcal, less protein |
| Wafer Biscuit | 15g | 70.0 | 1g | -50 kcal, less protein |
| Chocolate Wafers | 15g | 75.0 | 1g | -45 kcal, less protein |
| Wafer Biscuit | 100g | 480.0 | 6g | +360 kcal, more protein |
| Wafer Biscuit | 100g | 480.0 | 6g | +360 kcal, more protein |