How many calories are in Cabbage Carrot Salad?
Cabbage Carrot Salad contains 36 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 8.5g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage Carrot Salad
Nutritional value of Cabbage Carrot Salad per 100 grams
What's inside Cabbage Carrot Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red cabbage | 40g | 55 kcal | 2.8g | 0.3g | 13g |
| carrot | 15g | 40 kcal | 0.7g | 0.7g | 9.3g |
| pomegranate seeds | 10g | 80 kcal | 1g | 1g | 19g |
Where do the calories in Cabbage Carrot Salad come from
How Cabbage Carrot Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 1.3g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage Carrot Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage Carrot Salad
How many calories are in Cabbage Carrot Salad?
A full serving of Cabbage Carrot Salad contains approximately 36 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 55.4 kcal.
Is Cabbage Carrot Salad good for weight loss?
Cabbage Carrot Salad has a low calorie density at 55.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage Carrot Salad?
A serving of Cabbage Carrot Salad provides about 1.3g of protein from a total serving weight of 65g. That is 2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage Carrot Salad calories?
The easiest way to track Cabbage Carrot Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage Carrot Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed vegetable salad | 290g | 70.0 | 2.6g | +34 kcal, more protein |
| Vegetable Pomegranate Salad | 205g | 114.0 | 3.8g | +78 kcal, more protein |
| Vegetable & Pomegranate Salad | 300g | 139.0 | 3.7g | +103 kcal, more protein |
| Chickpea Salad | 110g | 100.0 | 5.4g | +64 kcal, more protein |
| Vegetable Salad | 195g | 49.0 | 2.5g | +13 kcal, more protein |