How many calories are in Vegetable Pomegranate Salad?
Vegetable Pomegranate Salad contains 114 calories per serving (6% of the 2,000 kcal daily value), with 1.6g fat, 27.5g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Pomegranate Salad
Nutritional value of Vegetable Pomegranate Salad per 100 grams
What's inside Vegetable Pomegranate Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato | 50g | 18 kcal | 1g | 0.2g | 4.6g |
| carrot | 40g | 40 kcal | 1g | 0.5g | 9g |
| cucumber | 40g | 20 kcal | 0.8g | 0.3g | 4.8g |
| red cabbage | 30g | 83.3 kcal | 4.3g | 0.3g | 19.3g |
| parsley | 15g | 53.3 kcal | 4g | 0.7g | 12.7g |
| pomegranate seeds | 30g | 160 kcal | 2.3g | 3.3g | 40g |
Where do the calories in Vegetable Pomegranate Salad come from
How Vegetable Pomegranate Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 3.8g | 8% |
| Fat | 1.6g | 2% |
| Carbs | 27.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pomegranate Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pomegranate Salad
How many calories are in Vegetable Pomegranate Salad?
A full serving of Vegetable Pomegranate Salad contains approximately 114 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 55.6 kcal.
Is Vegetable Pomegranate Salad good for weight loss?
Vegetable Pomegranate Salad has a low calorie density at 55.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Pomegranate Salad?
A serving of Vegetable Pomegranate Salad provides about 3.8g of protein from a total serving weight of 205g. That is 1.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pomegranate Salad calories?
The easiest way to track Vegetable Pomegranate Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pomegranate Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed vegetable salad | 290g | 70.0 | 2.6g | -44 kcal, less protein |
| Vegetable & Pomegranate Salad | 300g | 139.0 | 3.7g | +25 kcal, less protein |
| Cabbage Carrot Salad | 65g | 36.0 | 1.3g | -78 kcal, less protein |
| Vegetable Salad | 195g | 49.0 | 2.5g | -65 kcal, less protein |
| Red Cabbage Salad | 95g | 39.0 | 1.6g | -75 kcal, less protein |