How many calories are in Chicken Veggie Rice?
Chicken Veggie Rice contains 456 calories per serving (23% of the 2,000 kcal daily value), with 7.4g fat, 57.2g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Veggie Rice
Nutritional value of Chicken Veggie Rice per 100 grams
What's inside Chicken Veggie Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.4g |
| stir-fried mixed vegetables (eggplant, green beans, yellow bell pepper) | 120g | 75 kcal | 1.7g | 3.3g | 5g |
| cooked chicken breast pieces | 80g | 165 kcal | 31.3g | 3.8g | 0g |
Where do the calories in Chicken Veggie Rice come from
How Chicken Veggie Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 31.2g | 62% |
| Fat | 7.4g | 11% |
| Carbs | 57.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Veggie Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Veggie Rice
How many calories are in Chicken Veggie Rice?
A full serving of Chicken Veggie Rice contains approximately 456 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 120 kcal.
Is Chicken Veggie Rice good for weight loss?
Chicken Veggie Rice has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Veggie Rice?
A serving of Chicken Veggie Rice provides about 31.2g of protein from a total serving weight of 380g. That is 8.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Veggie Rice calories?
The easiest way to track Chicken Veggie Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Veggie Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Mix | 310g | 414.0 | 35.7g | -42 kcal, more protein |
| Chicken Fried Rice | 300g | 380.0 | 36.4g | -76 kcal, more protein |
| Rice with chicken and vegetables | 400g | 530.0 | 27g | +74 kcal, less protein |
| Chicken Rice Bowl | 300g | 373.0 | 41g | -83 kcal, more protein |
| egg white bowl | 271.6g | 230.6 | 32.4g | -225 kcal, more protein |