How many calories are in Egg Sandwich with Almonds?
Egg Sandwich with Almonds contains 450 calories per serving (23% of the 2,000 kcal daily value), with 24.5g fat, 40g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Sandwich with Almonds
Nutritional value of Egg Sandwich with Almonds per 100 grams
What's inside Egg Sandwich with Almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 70g | 271.4 kcal | 11.4g | 3.6g | 48.6g |
| fried egg | 80g | 150 kcal | 7.5g | 11.3g | 1.3g |
| almonds | 20g | 700 kcal | 25g | 65g | 25g |
Where do the calories in Egg Sandwich with Almonds come from
How Egg Sandwich with Almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 19g | 38% |
| Fat | 24.5g | 38% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Sandwich with Almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Sandwich with Almonds
How many calories are in Egg Sandwich with Almonds?
A full serving of Egg Sandwich with Almonds contains approximately 450 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 264.7 kcal.
Is Egg Sandwich with Almonds good for weight loss?
Egg Sandwich with Almonds has a high calorie density at 264.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Sandwich with Almonds?
A serving of Egg Sandwich with Almonds provides about 19g of protein from a total serving weight of 170g. That is 11.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Egg Sandwich with Almonds calories?
The easiest way to track Egg Sandwich with Almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Sandwich with Almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 110g | 217.0 | 12g | -233 kcal, less protein |
| Egg Sandwich | 110g | 230.0 | 12g | -220 kcal, less protein |
| Egg Toast | 140g | 280.0 | 16g | -170 kcal, less protein |
| Egg and Toast | 110g | 232.0 | 12g | -218 kcal, less protein |
| Egg on Bread | 70g | 150.0 | 9g | -300 kcal, less protein |