How many calories are in Steamed Rice?
Steamed Rice contains 160 calories per serving (8% of the 2,000 kcal daily value), with 0.3g fat, 35g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Rice
Nutritional value of Steamed Rice per 100 grams
What's inside Steamed Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 120g | 133.3 kcal | 2.5g | 0.3g | 29.2g |
Where do the calories in Steamed Rice come from
How Steamed Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 0.3g | 0% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Rice
How many calories are in Steamed Rice?
A full serving of Steamed Rice contains approximately 160 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 133.3 kcal.
Is Steamed Rice good for weight loss?
Steamed Rice has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Rice?
A serving of Steamed Rice provides about 3g of protein from a total serving weight of 120g. That is 2.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Rice calories?
The easiest way to track Steamed Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| steamed white rice | 153g | 199.0 | 4.1g | +39 kcal, more protein |
| Nasi Campur with Gorengan | 150g | 1000.0 | 4g | +840 kcal, more protein |
| Nasi Kukus Ayam Dara | 150g | 210.0 | 4g | +50 kcal, more protein |
| Rice with Beef and Egg | 150g | 195.0 | 4g | +35 kcal, more protein |
| South Indian Meal | 150g | 195.0 | 4g | +35 kcal, more protein |