How many calories are in Rice with Beef and Egg?
Rice with Beef and Egg contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 43.5g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef and Egg
Nutritional value of Rice with Beef and Egg per 100 grams
What's inside Rice with Beef and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
Where do the calories in Rice with Beef and Egg come from
How Rice with Beef and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef and Egg
How many calories are in Rice with Beef and Egg?
A full serving of Rice with Beef and Egg contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rice with Beef and Egg good for weight loss?
Rice with Beef and Egg has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beef and Egg?
A serving of Rice with Beef and Egg provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef and Egg calories?
The easiest way to track Rice with Beef and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| steamed white rice | 153g | 199.0 | 4.1g | +4 kcal, more protein |
| Nasi Campur with Gorengan | 150g | 1000.0 | 4g | +805 kcal, same protein |
| Steamed Rice | 120g | 160.0 | 3g | -35 kcal, less protein |
| Nasi Kukus Ayam Dara | 150g | 210.0 | 4g | +15 kcal, same protein |
| South Indian Meal | 150g | 195.0 | 4g | +0 kcal, same protein |