How many calories are in Nasi Kukus Ayam Dara?
Nasi Kukus Ayam Dara contains 210 calories per serving (11% of the 2,000 kcal daily value), with 0.5g fat, 45g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Kukus Ayam Dara
Nutritional value of Nasi Kukus Ayam Dara per 100 grams
What's inside Nasi Kukus Ayam Dara
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 140 kcal | 2.7g | 0.3g | 30g |
Where do the calories in Nasi Kukus Ayam Dara come from
How Nasi Kukus Ayam Dara fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Kukus Ayam Dara
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Kukus Ayam Dara
How many calories are in Nasi Kukus Ayam Dara?
A full serving of Nasi Kukus Ayam Dara contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Nasi Kukus Ayam Dara good for weight loss?
Nasi Kukus Ayam Dara has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nasi Kukus Ayam Dara?
A serving of Nasi Kukus Ayam Dara provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Kukus Ayam Dara calories?
The easiest way to track Nasi Kukus Ayam Dara is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Kukus Ayam Dara compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| steamed white rice | 153g | 199.0 | 4.1g | -11 kcal, more protein |
| Nasi Campur with Gorengan | 150g | 1000.0 | 4g | +790 kcal, same protein |
| Steamed Rice | 120g | 160.0 | 3g | -50 kcal, less protein |
| Rice with Beef and Egg | 150g | 195.0 | 4g | -15 kcal, same protein |
| South Indian Meal | 150g | 195.0 | 4g | -15 kcal, same protein |