How many calories are in Mango shake?
Mango shake contains 264 calories per serving (13% of the 2,000 kcal daily value), with 7.6g fat, 43.6g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango shake
Nutritional value of Mango shake per 100 grams
What's inside Mango shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango (ripe, peeled) | 250g | 56 kcal | 0.6g | 0.3g | 13.6g |
| Whole cow milk (3.5% fat, fresh) | 200g | 62 kcal | 3.4g | 3.4g | 4.8g |
| No added sugar | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Mango shake come from
How Mango shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 8.4g | 17% |
| Fat | 7.6g | 12% |
| Carbs | 43.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango shake
How many calories are in Mango shake?
A full serving of Mango shake contains approximately 264 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 56.2 kcal.
Is Mango shake good for weight loss?
Mango shake has a low calorie density at 56.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango shake?
A serving of Mango shake provides about 8.4g of protein from a total serving weight of 470g. That is 1.8g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Mango shake calories?
The easiest way to track Mango shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango shake | 565g | 0.0 | 0g | -264 kcal, less protein |
| Mango shake | 470g | 0.0 | 0g | -264 kcal, less protein |
| Fruit smoothie | 400g | 240.0 | 6g | -24 kcal, less protein |
| Mango Coconut Porridge | 175g | 270.0 | 4g | +6 kcal, less protein |
| Turmeric milk | 254g | 164.4 | 9g | -99 kcal, more protein |