How many calories are in Fruit smoothie?
Fruit smoothie contains 240 calories per serving (12% of the 2,000 kcal daily value), with 5.5g fat, 47g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit smoothie
Nutritional value of Fruit smoothie per 100 grams
What's inside Fruit smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango pulp | 250g | 60 kcal | 0.4g | 0.2g | 14g |
| Whole milk | 150g | 60 kcal | 3.3g | 3.3g | 8g |
Where do the calories in Fruit smoothie come from
How Fruit smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6g | 12% |
| Fat | 5.5g | 8% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit smoothie
How many calories are in Fruit smoothie?
A full serving of Fruit smoothie contains approximately 240 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 60 kcal.
Is Fruit smoothie good for weight loss?
Fruit smoothie has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit smoothie?
A serving of Fruit smoothie provides about 6g of protein from a total serving weight of 400g. That is 1.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fruit smoothie calories?
The easiest way to track Fruit smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Yogurt Smoothie | 350g | 200.0 | 4.5g | -40 kcal, less protein |
| Mango shake | 470g | 264.0 | 8.4g | +24 kcal, more protein |
| Mango shake | 565g | 0.0 | 0g | -240 kcal, less protein |
| Mango shake | 470g | 0.0 | 0g | -240 kcal, less protein |
| Fresh Mango | 180g | 114.0 | 1g | -126 kcal, less protein |