How many calories are in Mango Coconut Porridge?
Mango Coconut Porridge contains 270 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 32g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Coconut Porridge
Nutritional value of Mango Coconut Porridge per 100 grams
What's inside Mango Coconut Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 65g | 130.8 kcal | 3.1g | 0g | 27.7g |
| Coconut Milk (Full Fat) | 75g | 197.3 kcal | 2.7g | 20g | 5.3g |
| Fresh Mango | 30g | 60 kcal | 0g | 0g | 16.7g |
| Sugar | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Mango Coconut Porridge come from
How Mango Coconut Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Coconut Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Coconut Porridge
How many calories are in Mango Coconut Porridge?
A full serving of Mango Coconut Porridge contains approximately 270 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 154.3 kcal.
Is Mango Coconut Porridge good for weight loss?
Mango Coconut Porridge has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mango Coconut Porridge?
A serving of Mango Coconut Porridge provides about 4g of protein from a total serving weight of 175g. That is 2.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mango Coconut Porridge calories?
The easiest way to track Mango Coconut Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Coconut Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Sticky Rice | 300g | 450.0 | 5.8g | +180 kcal, more protein |
| Coconut Mango Slushie | 680g | 460.0 | 7.5g | +190 kcal, more protein |
| Suman | 240g | 380.0 | 4.5g | +110 kcal, more protein |
| Coconut Rice | 180g | 310.0 | 5.7g | +40 kcal, more protein |
| Mango shake | 470g | 264.0 | 8.4g | -6 kcal, more protein |