How many calories are in Egg Ham Breakfast?
Egg Ham Breakfast contains 340 calories per serving (17% of the 2,000 kcal daily value), with 16.3g fat, 26.1g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Ham Breakfast
Nutritional value of Egg Ham Breakfast per 100 grams
What's inside Egg Ham Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Fresh tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Radish | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| White bread | 35g | 265.7 kcal | 8.9g | 3.1g | 49.1g |
| Cream cheese | 10g | 340 kcal | 6g | 34g | 4g |
| Turkey ham slice | 25g | 104 kcal | 17.2g | 1.6g | 1.2g |
Where do the calories in Egg Ham Breakfast come from
How Egg Ham Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 22.5g | 45% |
| Fat | 16.3g | 25% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Ham Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Ham Breakfast
How many calories are in Egg Ham Breakfast?
A full serving of Egg Ham Breakfast contains approximately 340 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 94.4 kcal.
Is Egg Ham Breakfast good for weight loss?
Egg Ham Breakfast has a low calorie density at 94.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Ham Breakfast?
A serving of Egg Ham Breakfast provides about 22.5g of protein from a total serving weight of 360g. That is 6.3g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Egg Ham Breakfast calories?
The easiest way to track Egg Ham Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Ham Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 420g | 512.0 | 21.4g | +172 kcal, less protein |
| Egg Salad Plate | 390g | 334.0 | 20.8g | -6 kcal, less protein |
| Avocado toast with egg | 211g | 294.0 | 13g | -46 kcal, less protein |
| Avocado Toast with Egg | 210g | 301.0 | 14.3g | -39 kcal, less protein |
| Salmon and Egg Toast | 282g | 487.0 | 30.3g | +147 kcal, more protein |