How many calories are in Salmon and Egg Toast?
Salmon and Egg Toast contains 487 calories per serving (24% of the 2,000 kcal daily value), with 28.1g fat, 26g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Egg Toast
Nutritional value of Salmon and Egg Toast per 100 grams
What's inside Salmon and Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread toast | 50g | 250 kcal | 9g | 3g | 44g |
| Cream cheese | 30g | 316.7 kcal | 6.7g | 30g | 5g |
| Smoked salmon | 60g | 191.7 kcal | 18.3g | 13.3g | 0g |
| Boiled eggs | 100g | 145 kcal | 12.5g | 9.5g | 1g |
| Cherry tomatoes | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| Dried herbs | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Salmon and Egg Toast come from
How Salmon and Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 30.3g | 61% |
| Fat | 28.1g | 43% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Egg Toast
How many calories are in Salmon and Egg Toast?
A full serving of Salmon and Egg Toast contains approximately 487 kcal. The total serving weighs about 282g. Per 100 grams, that works out to 172.7 kcal.
Is Salmon and Egg Toast good for weight loss?
Salmon and Egg Toast has a moderate calorie density at 172.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Egg Toast?
A serving of Salmon and Egg Toast provides about 30.3g of protein from a total serving weight of 282g. That is 10.7g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Egg Toast calories?
The easiest way to track Salmon and Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Ham Breakfast | 360g | 340.0 | 22.5g | -147 kcal, less protein |
| Salmon Egg Toast | 220g | 292.0 | 14.9g | -195 kcal, less protein |
| Salmon Avocado Toast | 210g | 486.0 | 18g | -1 kcal, less protein |
| Eggs with Caviar | 365g | 666.0 | 36.9g | +179 kcal, more protein |
| Avocado Egg Toast | 380g | 725.0 | 34g | +238 kcal, more protein |