How many calories are in Avocado toast with egg?
Avocado toast with egg contains 294 calories per serving (15% of the 2,000 kcal daily value), with 17g fat, 24.4g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado toast with egg
Nutritional value of Avocado toast with egg per 100 grams
What's inside Avocado toast with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White toast | 35g | 265.7 kcal | 8.6g | 2.9g | 48.6g |
| AH Zuivel Spread Naturel Light | 35g | 122.9 kcal | 8.6g | 8.6g | 5.7g |
| Fresh avocado | 50g | 160 kcal | 2g | 16g | 8g |
| Boiled chicken egg | 50g | 144 kcal | 12g | 10g | 0.8g |
| Cucumber slices | 40g | 15 kcal | 0g | 0g | 2.5g |
| Salt and pepper | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Avocado toast with egg come from
How Avocado toast with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Carbs | 24.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado toast with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado toast with egg
How many calories are in Avocado toast with egg?
A full serving of Avocado toast with egg contains approximately 294 kcal. The total serving weighs about 211g. Per 100 grams, that works out to 139.3 kcal.
Is Avocado toast with egg good for weight loss?
Avocado toast with egg has a low calorie density at 139.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado toast with egg?
A serving of Avocado toast with egg provides about 13g of protein from a total serving weight of 211g. That is 6.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Avocado toast with egg calories?
The easiest way to track Avocado toast with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado toast with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Egg | 210g | 301.0 | 14.3g | +7 kcal, more protein |
| Egg Ham Breakfast | 360g | 340.0 | 22.5g | +46 kcal, more protein |
| Salmon Toast and Egg | 235g | 482.0 | 26.5g | +188 kcal, more protein |
| Breakfast Plate | 420g | 512.0 | 21.4g | +218 kcal, more protein |
| Herring and Egg Breakfast | 360g | 488.0 | 23.8g | +194 kcal, more protein |