How many calories are in Indian Rice Meal?
Indian Rice Meal contains 495 calories per serving (25% of the 2,000 kcal daily value), with 5.9g fat, 91.2g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Rice Meal
Nutritional value of Indian Rice Meal per 100 grams
What's inside Indian Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| mung bean curry (with chickpeas and spices) | 120g | 125 kcal | 7.5g | 2.5g | 16.7g |
| vegetable pickle (spiced) | 50g | 80 kcal | 2g | 1g | 16g |
| spiced rice mix (possibly lemon rice or tamarind rice) | 70g | 157.1 kcal | 2.9g | 2.9g | 28.6g |
Where do the calories in Indian Rice Meal come from
How Indian Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 16.2g | 32% |
| Fat | 5.9g | 9% |
| Carbs | 91.2g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Rice Meal
How many calories are in Indian Rice Meal?
A full serving of Indian Rice Meal contains approximately 495 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 126.9 kcal.
Is Indian Rice Meal good for weight loss?
Indian Rice Meal has a low calorie density at 126.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Rice Meal?
A serving of Indian Rice Meal provides about 16.2g of protein from a total serving weight of 390g. That is 4.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Indian Rice Meal calories?
The easiest way to track Indian Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Curry | 390g | 515.0 | 17.2g | +20 kcal, more protein |
| Rice with Vegetable Curry | 200g | 265.0 | 6.2g | -230 kcal, less protein |
| Rice with curry | 305g | 493.0 | 15.4g | -2 kcal, less protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -150 kcal, less protein |
| Indian meal with rice and curry | 320g | 515.0 | 13.2g | +20 kcal, less protein |