How many calories are in Indian meal with rice and curry?
Indian meal with rice and curry contains 515 calories per serving (26% of the 2,000 kcal daily value), with 15.4g fat, 81.2g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with rice and curry
Nutritional value of Indian meal with rice and curry per 100 grams
What's inside Indian meal with rice and curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| vegetable curry (potato, tomato, spices) | 100g | 120 kcal | 3g | 7g | 10g |
| papadum (fried lentil cracker) | 30g | 466.7 kcal | 16.7g | 23.3g | 60g |
| mango pickle | 40g | 150 kcal | 2.5g | 2.5g | 25g |
Where do the calories in Indian meal with rice and curry come from
How Indian meal with rice and curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 13.2g | 26% |
| Fat | 15.4g | 24% |
| Carbs | 81.2g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with rice and curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with rice and curry
How many calories are in Indian meal with rice and curry?
A full serving of Indian meal with rice and curry contains approximately 515 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 160.9 kcal.
Is Indian meal with rice and curry good for weight loss?
Indian meal with rice and curry has a moderate calorie density at 160.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal with rice and curry?
A serving of Indian meal with rice and curry provides about 13.2g of protein from a total serving weight of 320g. That is 4.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with rice and curry calories?
The easiest way to track Indian meal with rice and curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with rice and curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with rice and curry | 630g | 670.0 | 26g | +155 kcal, more protein |
| Rice with Chickpeas Curry and Papad | 230g | 595.0 | 19.2g | +80 kcal, more protein |
| Rice with vegetables and papadum | 135g | 179.0 | 4.4g | -336 kcal, less protein |
| Indian meal with curry | 365g | 390.0 | 10g | -125 kcal, less protein |
| Rice with Lentil Curry | 390g | 515.0 | 17.2g | +0 kcal, more protein |