How many calories are in Chicken Biryani Plate?
Chicken Biryani Plate contains 615.5 calories per serving (31% of the 2,000 kcal daily value), with 18.4g fat, 86g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani Plate
Nutritional value of Chicken Biryani Plate per 100 grams
What's inside Chicken Biryani Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 150g | 137 kcal | 2.9g | 0.3g | 30g |
| fried chicken leg (with skin) | 120g | 200 kcal | 15g | 15g | 0g |
| fried potato piece | 50g | 220 kcal | 4g | 0g | 52g |
| spicy sauce (chili or tamarind based) | 30g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Chicken Biryani Plate come from
How Chicken Biryani Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615.5 kcal | 31% |
| Protein | 24.3g | 49% |
| Fat | 18.4g | 28% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani Plate
How many calories are in Chicken Biryani Plate?
A full serving of Chicken Biryani Plate contains approximately 615.5 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 175.9 kcal.
Is Chicken Biryani Plate good for weight loss?
Chicken Biryani Plate has a moderate calorie density at 175.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Biryani Plate?
A serving of Chicken Biryani Plate provides about 24.3g of protein from a total serving weight of 350g. That is 6.9g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani Plate calories?
The easiest way to track Chicken Biryani Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Fried Chicken with Rice | 650g | 1055.0 | 54.1g | +439 kcal, more protein |
| Chicken and Rice | 270g | 550.0 | 33g | -65 kcal, more protein |
| Chicken and Rice | 400g | 655.0 | 41g | +39 kcal, more protein |
| Tandoori Chicken with Rice | 250g | 434.0 | 31g | -181 kcal, more protein |
| Spiced Chicken Rice with Potatoes | 530g | 745.0 | 38g | +129 kcal, more protein |