How many calories are in Sugar apple and banana?
Sugar apple and banana contains 200 calories per serving (10% of the 2,000 kcal daily value), with 0.6g fat, 52g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sugar apple and banana
Nutritional value of Sugar apple and banana per 100 grams
What's inside Sugar apple and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sugar apple | 150g | 63.3 kcal | 1.1g | 0.2g | 16.7g |
| Banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Sugar apple and banana come from
How Sugar apple and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 2.9g | 6% |
| Fat | 0.6g | 1% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sugar apple and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sugar apple and banana
How many calories are in Sugar apple and banana?
A full serving of Sugar apple and banana contains approximately 200 kcal. The total serving weighs about 268g. Per 100 grams, that works out to 74.6 kcal.
Is Sugar apple and banana good for weight loss?
Sugar apple and banana has a low calorie density at 74.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sugar apple and banana?
A serving of Sugar apple and banana provides about 2.9g of protein from a total serving weight of 268g. That is 1.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Sugar apple and banana calories?
The easiest way to track Sugar apple and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sugar apple and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apples and Bananas | 540g | 352.0 | 2.7g | +152 kcal, less protein |
| Apple and Banana | 300g | 200.0 | 1.8g | +0 kcal, less protein |
| Fruit combo | 268g | 183.0 | 1.7g | -17 kcal, less protein |
| Fruit Plate | 250g | 0.0 | 0g | -200 kcal, less protein |
| Fruit Snack | 270g | 183.0 | 1.7g | -17 kcal, less protein |