How many calories are in Fruit combo?
Fruit combo contains 183 calories per serving (9% of the 2,000 kcal daily value), with 0.6g fat, 48g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fruit combo
Nutritional value of Fruit combo per 100 grams
What's inside Fruit combo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yellow apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| Banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Fruit combo come from
How Fruit combo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 1.7g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit combo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit combo
How many calories are in Fruit combo?
A full serving of Fruit combo contains approximately 183 kcal. The total serving weighs about 268g. Per 100 grams, that works out to 68.3 kcal.
Is Fruit combo good for weight loss?
Fruit combo has a low calorie density at 68.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit combo?
A serving of Fruit combo provides about 1.7g of protein from a total serving weight of 268g. That is 0.6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Fruit combo calories?
The easiest way to track Fruit combo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit combo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apples and Bananas | 540g | 352.0 | 2.7g | +169 kcal, more protein |
| Apple and Banana | 300g | 200.0 | 1.8g | +17 kcal, more protein |
| Sugar apple and banana | 268g | 200.0 | 2.9g | +17 kcal, more protein |
| Fruit Plate | 250g | 0.0 | 0g | -183 kcal, less protein |
| Fruit Snack | 270g | 183.0 | 1.7g | +0 kcal, same protein |