How many calories are in Diced Mango?
Diced Mango contains 108 calories per serving (5% of the 2,000 kcal daily value), with 0.6g fat, 27g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Diced Mango
Nutritional value of Diced Mango per 100 grams
What's inside Diced Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mango (ripe, cubed) | 180g | 60 kcal | 0.9g | 0.3g | 15g |
Where do the calories in Diced Mango come from
How Diced Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 1.6g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Diced Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Diced Mango
How many calories are in Diced Mango?
A full serving of Diced Mango contains approximately 108 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 60 kcal.
Is Diced Mango good for weight loss?
Diced Mango has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Diced Mango?
A serving of Diced Mango provides about 1.6g of protein from a total serving weight of 180g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Diced Mango calories?
The easiest way to track Diced Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Diced Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Diced Mango | 160g | 96.0 | 1.6g | -12 kcal, same protein |
| Diced Mango | 140g | 88.4 | 1.7g | -19 kcal, more protein |
| Mango chunks | 300g | 201.0 | 2.6g | +93 kcal, more protein |
| Peeled Mango | 320g | 198.4 | 2.8g | +90 kcal, more protein |
| Mango slices | 60g | 60.0 | 1g | -48 kcal, less protein |