How many calories are in Mango chunks?
Mango chunks contains 201 calories per serving (10% of the 2,000 kcal daily value), with 1.5g fat, 50.1g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango chunks
Nutritional value of Mango chunks per 100 grams
What's inside Mango chunks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango (ripe, peeled, diced) | 300g | 67 kcal | 0.9g | 0.5g | 16.7g |
Where do the calories in Mango chunks come from
How Mango chunks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 2.6g | 5% |
| Fat | 1.5g | 2% |
| Carbs | 50.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango chunks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango chunks
How many calories are in Mango chunks?
A full serving of Mango chunks contains approximately 201 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 67 kcal.
Is Mango chunks good for weight loss?
Mango chunks has a low calorie density at 67 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango chunks?
A serving of Mango chunks provides about 2.6g of protein from a total serving weight of 300g. That is 0.9g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Mango chunks calories?
The easiest way to track Mango chunks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango chunks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Diced Mango | 140g | 88.4 | 1.7g | -112 kcal, less protein |
| Diced Mango | 160g | 96.0 | 1.6g | -105 kcal, less protein |
| Diced Mango | 180g | 108.0 | 1.6g | -93 kcal, less protein |
| Mango slices | 220g | 140.0 | 1.8g | -61 kcal, less protein |
| Mango slices | 60g | 60.0 | 1g | -141 kcal, less protein |