How many calories are in Oatmeal Cookie and Tea?
Oatmeal Cookie and Tea contains 140 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oatmeal Cookie and Tea
Nutritional value of Oatmeal Cookie and Tea per 100 grams
What's inside Oatmeal Cookie and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal cookie | 30g | 466.7 kcal | 10g | 20g | 66.7g |
Where do the calories in Oatmeal Cookie and Tea come from
How Oatmeal Cookie and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal Cookie and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal Cookie and Tea
How many calories are in Oatmeal Cookie and Tea?
A full serving of Oatmeal Cookie and Tea contains approximately 140 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 466.7 kcal.
Is Oatmeal Cookie and Tea good for weight loss?
Oatmeal Cookie and Tea has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal Cookie and Tea?
A serving of Oatmeal Cookie and Tea provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal Cookie and Tea calories?
The easiest way to track Oatmeal Cookie and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal Cookie and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Cookie | 15g | 70.0 | 1g | -70 kcal, less protein |
| Oatmeal cookies | 50g | 0.0 | 0g | -140 kcal, less protein |
| Oatmeal cookie | 30g | 120.0 | 2g | -20 kcal, less protein |
| Oatmeal cookie | 15g | 60.0 | 1g | -80 kcal, less protein |
| Oatmeal cookie | 30g | 140.0 | 2g | +0 kcal, less protein |