How many calories are in Oatmeal cookies?
Oatmeal cookies contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal cookies
Nutritional value of Oatmeal cookies per 100 grams
What's inside Oatmeal cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal cookie | 30g | 500 kcal | 6.7g | 23.3g | 66.7g |
Where do the calories in Oatmeal cookies come from
How Oatmeal cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal cookies
How many calories are in Oatmeal cookies?
A full serving of Oatmeal cookies contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Oatmeal cookies good for weight loss?
Oatmeal cookies has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal cookies?
A serving of Oatmeal cookies provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal cookies calories?
The easiest way to track Oatmeal cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal cookie | 30g | 120.0 | 2g | -30 kcal, same protein |
| Oatmeal cookie | 15g | 60.0 | 1g | -90 kcal, less protein |
| Oatmeal cookie | 30g | 140.0 | 2g | -10 kcal, same protein |
| Oatmeal cookie | 50g | 195.0 | 4g | +45 kcal, more protein |
| Oatmeal cookie | 15g | 70.0 | 1g | -80 kcal, less protein |