How many calories are in Oatmeal cookie?
Oatmeal cookie contains 195 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 27g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal cookie
Nutritional value of Oatmeal cookie per 100 grams
What's inside Oatmeal cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal cookie | 50g | 390 kcal | 8g | 14g | 54g |
Where do the calories in Oatmeal cookie come from
How Oatmeal cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal cookie
How many calories are in Oatmeal cookie?
A full serving of Oatmeal cookie contains approximately 195 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 390 kcal.
Is Oatmeal cookie good for weight loss?
Oatmeal cookie has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal cookie?
A serving of Oatmeal cookie provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal cookie calories?
The easiest way to track Oatmeal cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal cookie | 30g | 120.0 | 2g | -75 kcal, less protein |
| Oatmeal cookie | 15g | 60.0 | 1g | -135 kcal, less protein |
| Oatmeal cookie | 30g | 140.0 | 2g | -55 kcal, less protein |
| Oatmeal cookies | 30g | 150.0 | 2g | -45 kcal, less protein |
| Oatmeal cookie | 15g | 70.0 | 1g | -125 kcal, less protein |