How many calories are in Bagel and Omelet?
Bagel and Omelet contains 555 calories per serving (28% of the 2,000 kcal daily value), with 25g fat, 57g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bagel and Omelet
Nutritional value of Bagel and Omelet per 100 grams
What's inside Bagel and Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sesame bagel sandwich with cream cheese and ham | 110g | 290.9 kcal | 10.9g | 5.5g | 50g |
| Spinach omelet (2 eggs) | 120g | 158.3 kcal | 11.7g | 11.7g | 1.7g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
| Egg whites | 100g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Bagel and Omelet come from
How Bagel and Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 26g | 52% |
| Fat | 25g | 38% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bagel and Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bagel and Omelet
How many calories are in Bagel and Omelet?
A full serving of Bagel and Omelet contains approximately 555 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 165.7 kcal.
Is Bagel and Omelet good for weight loss?
Bagel and Omelet has a moderate calorie density at 165.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bagel and Omelet?
A serving of Bagel and Omelet provides about 26g of protein from a total serving weight of 335g. That is 7.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Bagel and Omelet calories?
The easiest way to track Bagel and Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bagel and Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bagel and eggs | 215g | 485.0 | 22g | -70 kcal, less protein |
| Egg and Bagel Breakfast | 225g | 541.0 | 23.9g | -14 kcal, less protein |
| Salmon Egg Bagel | 265g | 662.0 | 30.6g | +107 kcal, more protein |
| Omelette and Toast | 235g | 360.0 | 19.3g | -195 kcal, less protein |
| Eggs and Rye Toast | 285g | 383.0 | 24.2g | -172 kcal, less protein |