How many calories are in Egg and Bagel Breakfast?
Egg and Bagel Breakfast contains 541 calories per serving (27% of the 2,000 kcal daily value), with 29.4g fat, 40.4g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg and Bagel Breakfast
Nutritional value of Egg and Bagel Breakfast per 100 grams
What's inside Egg and Bagel Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Toasted bagel | 80g | 262.5 kcal | 10g | 1.5g | 47.5g |
| Cream cheese | 30g | 240 kcal | 6g | 21g | 4g |
| Pumpkin seeds | 5g | 560 kcal | 30g | 48g | 10g |
| Cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Bagel Breakfast come from
How Egg and Bagel Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 23.9g | 48% |
| Fat | 29.4g | 45% |
| Carbs | 40.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Bagel Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Bagel Breakfast
How many calories are in Egg and Bagel Breakfast?
A full serving of Egg and Bagel Breakfast contains approximately 541 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 240.4 kcal.
Is Egg and Bagel Breakfast good for weight loss?
Egg and Bagel Breakfast has a moderate calorie density at 240.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Bagel Breakfast?
A serving of Egg and Bagel Breakfast provides about 23.9g of protein from a total serving weight of 225g. That is 10.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Bagel Breakfast calories?
The easiest way to track Egg and Bagel Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Bagel Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bagel and Eggs | 255g | 567.0 | 24g | +26 kcal, more protein |
| Bagel and Egg Breakfast | 340g | 575.0 | 21.6g | +34 kcal, less protein |
| Bagel and eggs | 215g | 485.0 | 22g | -56 kcal, less protein |
| Eggs on Toast | 220g | 442.0 | 24.3g | -99 kcal, more protein |
| Eggs and Toast | 215g | 404.0 | 18.6g | -137 kcal, less protein |