How many calories are in Salmon Egg Bagel?
Salmon Egg Bagel contains 662 calories per serving (33% of the 2,000 kcal daily value), with 32.3g fat, 60.9g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Egg Bagel
Nutritional value of Salmon Egg Bagel per 100 grams
What's inside Salmon Egg Bagel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sesame bagel bun | 110g | 290.9 kcal | 10g | 3.6g | 52.7g |
| Smoked salmon | 50g | 200 kcal | 22g | 12g | 0g |
| Fried egg | 50g | 180 kcal | 13g | 14g | 1g |
| Cream cheese spread | 25g | 320 kcal | 6g | 32g | 4g |
| Avocado mash | 15g | 166.7 kcal | 2g | 14.7g | 6.7g |
| Arugula and tomato | 10g | 20 kcal | 3g | 1g | 4g |
| Cooking oil for egg | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon Egg Bagel come from
How Salmon Egg Bagel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 662 kcal | 33% |
| Protein | 30.6g | 61% |
| Fat | 32.3g | 50% |
| Carbs | 60.9g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Egg Bagel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Egg Bagel
How many calories are in Salmon Egg Bagel?
A full serving of Salmon Egg Bagel contains approximately 662 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 249.8 kcal.
Is Salmon Egg Bagel good for weight loss?
Salmon Egg Bagel has a moderate calorie density at 249.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Egg Bagel?
A serving of Salmon Egg Bagel provides about 30.6g of protein from a total serving weight of 265g. That is 11.5g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Egg Bagel calories?
The easiest way to track Salmon Egg Bagel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Egg Bagel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bagel and Egg Breakfast | 340g | 575.0 | 21.6g | -87 kcal, less protein |
| Smoked Salmon Sandwich | 150g | 338.0 | 16.3g | -324 kcal, less protein |
| Egg and Bagel Breakfast | 225g | 541.0 | 23.9g | -121 kcal, less protein |
| Salmon Avocado Bagel | 210g | 426.0 | 18.8g | -236 kcal, less protein |
| Bagel and Egg Breakfast | 265g | 544.0 | 27.3g | -118 kcal, less protein |