How many calories are in Vegetable Lentil Salad?
Vegetable Lentil Salad contains 87 calories per serving (4% of the 2,000 kcal daily value), with 1.9g fat, 17g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Lentil Salad
Nutritional value of Vegetable Lentil Salad per 100 grams
What's inside Vegetable Lentil Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato | 120g | 15 kcal | 0.8g | 0.2g | 3.3g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| lentils (cooked) | 30g | 150 kcal | 12g | 5g | 26.7g |
Where do the calories in Vegetable Lentil Salad come from
How Vegetable Lentil Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 5.7g | 11% |
| Fat | 1.9g | 3% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Lentil Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Lentil Salad
How many calories are in Vegetable Lentil Salad?
A full serving of Vegetable Lentil Salad contains approximately 87 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 29 kcal.
Is Vegetable Lentil Salad good for weight loss?
Vegetable Lentil Salad has a low calorie density at 29 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Lentil Salad?
A serving of Vegetable Lentil Salad provides about 5.7g of protein from a total serving weight of 300g. That is 1.9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Lentil Salad calories?
The easiest way to track Vegetable Lentil Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Lentil Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 150g | 25.0 | 1.5g | -62 kcal, less protein |
| Chickpea Salad | 200g | 109.0 | 5.6g | +22 kcal, less protein |
| Lettuce and Cucumber Salad | 150g | 23.0 | 1.2g | -64 kcal, less protein |
| Lettuce cucumber salad | 100g | 0.0 | 0g | -87 kcal, less protein |
| Cucumber and Lettuce | 250g | 38.0 | 1.8g | -49 kcal, less protein |