How many calories are in Dried Fruit Mix?
Dried Fruit Mix contains 67 calories per serving (3% of the 2,000 kcal daily value), with 0.5g fat, 16.5g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Fruit Mix
Nutritional value of Dried Fruit Mix per 100 grams
What's inside Dried Fruit Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried banana chips | 5g | 360 kcal | 4g | 2g | 90g |
| dried apple pieces | 3g | 333.3 kcal | 3.3g | 3.3g | 83.3g |
| dried strawberry | 4g | 300 kcal | 5g | 2.5g | 75g |
| dried kiwi slice | 4g | 300 kcal | 5g | 2.5g | 75g |
| dried fig slice | 6g | 250 kcal | 5g | 1.7g | 58.3g |
Where do the calories in Dried Fruit Mix come from
How Dried Fruit Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Fruit Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Fruit Mix
How many calories are in Dried Fruit Mix?
A full serving of Dried Fruit Mix contains approximately 67 kcal. The total serving weighs about 22g. Per 100 grams, that works out to 304.5 kcal.
Is Dried Fruit Mix good for weight loss?
Dried Fruit Mix has a high calorie density at 304.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried Fruit Mix?
A serving of Dried Fruit Mix provides about 1g of protein from a total serving weight of 22g. That is 4.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Dried Fruit Mix calories?
The easiest way to track Dried Fruit Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Fruit Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Fruits | 80g | 230.0 | 2.6g | +163 kcal, more protein |
| Dried Apple Slice | 5g | 15.0 | 0.1g | -52 kcal, less protein |
| Dried Apple Slices | 30g | 16.5 | 0.1g | -50 kcal, less protein |
| Fruit Salad | 280g | 250.0 | 3.1g | +183 kcal, more protein |
| kiwi and nuts bowl | 265g | 501.0 | 9.4g | +434 kcal, more protein |