How many calories are in kiwi and nuts bowl?
kiwi and nuts bowl contains 501 calories per serving (25% of the 2,000 kcal daily value), with 18.5g fat, 80g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in kiwi and nuts bowl
Nutritional value of kiwi and nuts bowl per 100 grams
What's inside kiwi and nuts bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kiwi slices | 150g | 60 kcal | 1g | 0.3g | 14g |
| walnuts | 15g | 653.3 kcal | 14g | 60g | 13.3g |
| almonds | 10g | 580 kcal | 21g | 45g | 20g |
| pistachios | 10g | 570 kcal | 20g | 45g | 20g |
| dried figs | 20g | 300 kcal | 2.5g | 0g | 80g |
| raisins | 20g | 275 kcal | 2.5g | 0g | 75g |
| dates | 30g | 276.7 kcal | 2.3g | 0g | 73.3g |
| dried black grapes | 10g | 350 kcal | 3g | 0g | 90g |
Where do the calories in kiwi and nuts bowl come from
How kiwi and nuts bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 9.4g | 19% |
| Fat | 18.5g | 28% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from kiwi and nuts bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about kiwi and nuts bowl
How many calories are in kiwi and nuts bowl?
A full serving of kiwi and nuts bowl contains approximately 501 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 189.1 kcal.
Is kiwi and nuts bowl good for weight loss?
kiwi and nuts bowl has a moderate calorie density at 189.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in kiwi and nuts bowl?
A serving of kiwi and nuts bowl provides about 9.4g of protein from a total serving weight of 265g. That is 3.5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track kiwi and nuts bowl calories?
The easiest way to track kiwi and nuts bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does kiwi and nuts bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Dried Fruits | 85g | 436.0 | 9.7g | -65 kcal, more protein |
| Mixed Nuts and Dried Fruits | 60g | 250.0 | 5.6g | -251 kcal, less protein |
| fruit and nuts with milk | 340g | 558.0 | 13.6g | +57 kcal, more protein |
| dried fruit and nuts | 25g | 145.0 | 3.3g | -356 kcal, less protein |
| Mixed Nuts | 95g | 550.0 | 14.8g | +49 kcal, more protein |