How many calories are in Dried Fruits?
Dried Fruits contains 230 calories per serving (12% of the 2,000 kcal daily value), with 0.8g fat, 57g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Fruits
Nutritional value of Dried Fruits per 100 grams
What's inside Dried Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried mango slices | 50g | 280 kcal | 2.8g | 1g | 70g |
| dried strawberries | 30g | 300 kcal | 4g | 1g | 73.3g |
Where do the calories in Dried Fruits come from
How Dried Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 2.6g | 5% |
| Fat | 0.8g | 1% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Fruits
How many calories are in Dried Fruits?
A full serving of Dried Fruits contains approximately 230 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 287.5 kcal.
Is Dried Fruits good for weight loss?
Dried Fruits has a high calorie density at 287.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried Fruits?
A serving of Dried Fruits provides about 2.6g of protein from a total serving weight of 80g. That is 3.3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Dried Fruits calories?
The easiest way to track Dried Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Mango | 150g | 375.0 | 2.5g | +145 kcal, less protein |
| dried fruit mix | 50g | 150.0 | 0.9g | -80 kcal, less protein |
| Dried Mango | 100g | 319.0 | 2.8g | +89 kcal, more protein |
| Dried Mango | 30g | 45.0 | 0.5g | -185 kcal, less protein |
| Dried mango | 100g | 319.0 | 2.5g | +89 kcal, less protein |