How many calories are in Suman?
Suman contains 210 calories per serving (11% of the 2,000 kcal daily value), with 0.5g fat, 45g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Suman
Nutritional value of Suman per 100 grams
What's inside Suman
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glutinous rice | 150g | 140 kcal | 2.7g | 0.3g | 30g |
Where do the calories in Suman come from
How Suman fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Suman
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Suman
How many calories are in Suman?
A full serving of Suman contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Suman good for weight loss?
Suman has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Suman?
A serving of Suman provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Suman calories?
The easiest way to track Suman is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Suman compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sticky Rice | 250g | 350.0 | 6g | +140 kcal, more protein |
| Suman | 150g | 210.0 | 4g | +0 kcal, same protein |
| Sticky Rice Dumplings | 150g | 210.0 | 3.5g | +0 kcal, less protein |
| Ube Puto | 100g | 350.0 | 6.5g | +140 kcal, more protein |
| Sticky Rice Snack | 100g | 150.0 | 3g | -60 kcal, less protein |