How many calories are in Ube Puto?
Ube Puto contains 350 calories per serving (18% of the 2,000 kcal daily value), with 0.5g fat, 70g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ube Puto
Nutritional value of Ube Puto per 100 grams
What's inside Ube Puto
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Glutinous rice | 100g | 350 kcal | 6.5g | 0.5g | 70g |
Where do the calories in Ube Puto come from
How Ube Puto fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.5g | 13% |
| Fat | 0.5g | 1% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ube Puto
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ube Puto
How many calories are in Ube Puto?
A full serving of Ube Puto contains approximately 350 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 350 kcal.
Is Ube Puto good for weight loss?
Ube Puto has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ube Puto?
A serving of Ube Puto provides about 6.5g of protein from a total serving weight of 100g. That is 6.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Ube Puto calories?
The easiest way to track Ube Puto is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ube Puto compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Suman | 150g | 210.0 | 4g | -140 kcal, less protein |
| Sticky Rice | 250g | 350.0 | 6g | +0 kcal, less protein |
| Suman | 150g | 210.0 | 4g | -140 kcal, less protein |
| Sticky Rice Dumplings | 150g | 210.0 | 3.5g | -140 kcal, less protein |
| Sticky Rice Snack | 100g | 150.0 | 3g | -200 kcal, less protein |