How many calories are in Moong Dal Soup?
Moong Dal Soup contains 170 calories per serving (9% of the 2,000 kcal daily value), with 1.5g fat, 29.1g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dal Soup
Nutritional value of Moong Dal Soup per 100 grams
What's inside Moong Dal Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal (yellow lentils) | 200g | 75 kcal | 6g | 0.3g | 13.5g |
| water | 500g | 0 kcal | 0g | 0g | 0g |
| ghee or oil | 5g | 300 kcal | 0g | 20g | 20g |
| cumin seeds | 1g | 200 kcal | 10g | 0g | 40g |
| turmeric powder | 1g | 300 kcal | 0g | 0g | 70g |
Where do the calories in Moong Dal Soup come from
How Moong Dal Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 12.1g | 24% |
| Fat | 1.5g | 2% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal Soup
How many calories are in Moong Dal Soup?
A full serving of Moong Dal Soup contains approximately 170 kcal. The total serving weighs about 707g. Per 100 grams, that works out to 24 kcal.
Is Moong Dal Soup good for weight loss?
Moong Dal Soup has a low calorie density at 24 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Moong Dal Soup?
A serving of Moong Dal Soup provides about 12.1g of protein from a total serving weight of 707g. That is 1.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal Soup calories?
The easiest way to track Moong Dal Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Dal | 835g | 590.0 | 24g | +420 kcal, more protein |
| Millet Kitchadi | 265g | 331.0 | 10.3g | +161 kcal, less protein |
| Millet Kitchadi | 165g | 241.0 | 8.3g | +71 kcal, less protein |
| Yellow Moong Dal Upma | 195g | 284.0 | 15.3g | +114 kcal, more protein |
| Spiced Water Infusion | 153g | 11.0 | 0.5g | -159 kcal, less protein |