How many calories are in Yellow Moong Dal Upma?
Yellow Moong Dal Upma contains 284 calories per serving (14% of the 2,000 kcal daily value), with 5.9g fat, 48.9g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Moong Dal Upma
Nutritional value of Yellow Moong Dal Upma per 100 grams
What's inside Yellow Moong Dal Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow moong dal (split yellow gram) | 150g | 130 kcal | 9.3g | 0.3g | 26.7g |
| coconut oil or ghee (used for tempering) | 10g | 600 kcal | 0g | 45g | 50g |
| onion | 15g | 66.7 kcal | 2g | 0g | 13.3g |
| mustard seeds | 5g | 20 kcal | 2g | 0g | 4g |
| peanuts | 5g | 300 kcal | 14g | 20g | 20g |
| green chili | 5g | 40 kcal | 2g | 0g | 10g |
| curry leaves | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Yellow Moong Dal Upma come from
How Yellow Moong Dal Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 15.3g | 31% |
| Fat | 5.9g | 9% |
| Carbs | 48.9g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Moong Dal Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Moong Dal Upma
How many calories are in Yellow Moong Dal Upma?
A full serving of Yellow Moong Dal Upma contains approximately 284 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 145.6 kcal.
Is Yellow Moong Dal Upma good for weight loss?
Yellow Moong Dal Upma has a low calorie density at 145.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Moong Dal Upma?
A serving of Yellow Moong Dal Upma provides about 15.3g of protein from a total serving weight of 195g. That is 7.8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Moong Dal Upma calories?
The easiest way to track Yellow Moong Dal Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Moong Dal Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Moong Dal | 152g | 195.0 | 8.6g | -89 kcal, less protein |
| Moong Dal Upma | 193g | 375.0 | 17.1g | +91 kcal, more protein |
| Coconut chutney | 29g | 110.0 | 3g | -174 kcal, less protein |
| Lentil dal with yogurt | 275g | 286.6 | 12.4g | +2 kcal, less protein |
| Moong Dal Soup | 707g | 170.0 | 12.1g | -114 kcal, less protein |