How many calories are in Yellow Dal?
Yellow Dal contains 590 calories per serving (30% of the 2,000 kcal daily value), with 12.5g fat, 76g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Dal
Nutritional value of Yellow Dal per 100 grams
What's inside Yellow Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow split peas (toor dal) | 300g | 120 kcal | 7.3g | 0.5g | 20g |
| water | 500g | 17 kcal | 0g | 0.1g | 1g |
| ghee or oil | 10g | 900 kcal | 0g | 100g | 0g |
| mustard seeds | 5g | 300 kcal | 20g | 2g | 60g |
| cumin seeds | 5g | 200 kcal | 10g | 2g | 40g |
| green chili peppers | 10g | 200 kcal | 5g | 2g | 40g |
| turmeric powder | 5g | 200 kcal | 0g | 2g | 40g |
Where do the calories in Yellow Dal come from
How Yellow Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 24g | 48% |
| Fat | 12.5g | 19% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Dal
How many calories are in Yellow Dal?
A full serving of Yellow Dal contains approximately 590 kcal. The total serving weighs about 835g. Per 100 grams, that works out to 70.7 kcal.
Is Yellow Dal good for weight loss?
Yellow Dal has a low calorie density at 70.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Dal?
A serving of Yellow Dal provides about 24g of protein from a total serving weight of 835g. That is 2.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Dal calories?
The easiest way to track Yellow Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal Soup | 707g | 170.0 | 12.1g | -420 kcal, less protein |
| Spiced Yellow Dal | 223g | 242.0 | 10.8g | -348 kcal, less protein |
| Dal tadka | 23g | 42.0 | 2g | -548 kcal, less protein |
| Poha | 178g | 310.0 | 7.6g | -280 kcal, less protein |
| Yellow Moong Dal Upma | 195g | 284.0 | 15.3g | -306 kcal, less protein |