How many calories are in Blueberry Greek Yogurt?
Blueberry Greek Yogurt contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.5g fat, 18g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blueberry Greek Yogurt
Nutritional value of Blueberry Greek Yogurt per 100 grams
What's inside Blueberry Greek Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Blueberry Greek Yogurt | 150g | 86.7 kcal | 8g | 0.3g | 12g |
Where do the calories in Blueberry Greek Yogurt come from
How Blueberry Greek Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 0.5g | 1% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blueberry Greek Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blueberry Greek Yogurt
How many calories are in Blueberry Greek Yogurt?
A full serving of Blueberry Greek Yogurt contains approximately 130 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 86.7 kcal.
Is Blueberry Greek Yogurt good for weight loss?
Blueberry Greek Yogurt has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Blueberry Greek Yogurt?
A serving of Blueberry Greek Yogurt provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Blueberry Greek Yogurt calories?
The easiest way to track Blueberry Greek Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blueberry Greek Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Blueberry Yogurt | 150g | 120.0 | 5g | -10 kcal, less protein |
| Blueberry Yogurt | 150g | 97.5 | 5.3g | -32 kcal, less protein |
| Blueberry Yogurt | 120g | 90.0 | 4g | -40 kcal, less protein |
| Greek Yogurt | 150g | 120.0 | 8g | -10 kcal, less protein |
| Mixed Berries Greek Yogurt | 150g | 120.0 | 8g | -10 kcal, less protein |